Weigh In record (no journal entry) for 08 June 2023
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165.8 lb
Lost so far: 24.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1330 kcal
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Fat: 75.83g | Prot: 87.54g | Carb: 77.10g.
Breakfast: Aknaz Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler, Pişmiş Dere Pisisi. Lunch: Aknaz Köy Peyniri. Dinner: Fırında Patates, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Mercimek Çorbası, Çoban Salatası. Snacks/Other: Starbucks Caffè Americano (Tall), Yeşil Elma, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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