Weigh In record (no journal entry) for 07 June 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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4332 kcal
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Fat: 186.90g | Prot: 195.05g | Carb: 470.80g.
Breakfast: Nestlé Nesquik, Nestlé Nutri Rindes, Huevo, Los Volcanes Queso Oaxaca, Lentejas Cocidas, Avena Rivero Avena en Hojuelas, Great Value Pan Tipo Integral , Great Value Pan Integral, Plátano, Granvita Avena, Bitz Cacahuate Estilo Japonés, Los Volcanes Queso Oaxaca, Del Hogar Tortilla de Harina, Nutrileche Leche, Huevo. more...
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gaining 0.7 lb a week
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