Weigh In record (no journal entry) for 07 June 2023
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117.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1211 kcal
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Fat: 51.93g | Prot: 60.60g | Carb: 126.80g.
Breakfast: Coop Frollini Integrali, Latte Parzialmente Scremato. Lunch: Dattero, Italiamo Broccoli e Salsiccia Dolce alla Calabrese, Tre Mulini Pasta Sfoglia Fresca, Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Pesto, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Tre Mulini Crackers Leggeri, Pane Comune, Mandorle, Noci, Prozis Real Whey 100% Protein Cookies & Cream, Yogurt Magro al Naturale, Banana. more...
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losing 1.7 lb a week
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