Weigh In record (no journal entry) for 07 June 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2194 kcal
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Fat: 80.59g | Prot: 129.49g | Carb: 241.74g.
Breakfast: WellMix White Peanut Toffee, WellMix Balance White Cookie Choc, REWE Beste Wahl High Protein Eis Vanille Salted Caramel, HEJ Nutrition Protein Bar Chocolate & Peanuts, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Knusperone Obstriegel Zitrone . Lunch: Kellogg's Fruit Loops, Delikato Curry Gewürz-Ketchup, Thomy Reines Rapsöl , Like Meat Like Bratwurst. more...
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losing 2.6 lb a week
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