Weigh In record (no journal entry) for 07 June 2023
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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3301 kcal
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Fat: 110.18g | Prot: 264.28g | Carb: 304.15g.
Breakfast: Landliebe Konfitüre Sauerkirschen, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Ja! Hamburger Brötchen, Lidl Hamburger Vom Rind. Dinner: Crownfield Dino Bits, DM Bio Schoko Crunchy, Lidl Griechischer Joghurt, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Aldi Schokobrötchen , Grenade Oreo, Landliebe Schichtkäse, Mars Mars Protein. more...
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gaining 1.8 lb a week
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