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verliere ich fett oder ist das alles wassergewicht? D:
egal, unter 110
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240.3 lb
Lost so far: 4.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1645 kcal
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Fat: 82.96g | Prot: 139.37g | Carb: 84.31g.
Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Brokkoli, Rinderhackfleisch. Dinner: Rindersteak. Snacks/Other: Bofrost Backofen-Kroketten, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet, Granini Orangensaft. more...
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losing 7.7 lb a week
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 Comments
06 Jul 15 by member: Matzoman
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Egal was es ist...hauptsache weg....und wenn es nur einmal furzen war :D
06 Jul 15 by member: stephie16
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