Weigh In record (no journal entry) for 05 July 2015
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198.4 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1903 kcal
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Fat: 53.50g | Prot: 194.42g | Carb: 158.22g.
Lunch: Weight Watchers Reduced Fat Cheese, Tesco White Bread Rolls, Cooked Broccoli (from Fresh), Sliced Ham (Extra Lean), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Arla Protein Yoghurt, Cabbage, Lamb Roast (Lean Only Eaten). more...
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steady weight
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desoizal's weight history
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