Weigh In record (no journal entry) for 07 June 2023
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1937 kcal
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Fat: 109.98g | Prot: 93.87g | Carb: 151.74g.
Lunch: Nektarinen, Nektarinen, Plattpfirsich, Apfel. Dinner: Nektarinen, Arcticfish Geräucherte Makrelenfilets Pfeffer, Houdek Kabanos Knabber Spaß Klassik. Snacks/Other: Zum Dorfkrug Rote Grütze, Zum Dorfkrug Vanille Pudding. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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