Weigh In record (no journal entry) for 05 July 2015
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172.0 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1659 kcal
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Fat: 76.44g | Prot: 80.49g | Carb: 174.60g.
Breakfast: Красные Помидоры, Макароны по Флотски. Lunch: Зеленый Перец, Красные Помидоры, Ржаной Хлеб, Веселый Молочник Сметана 15%, Борщ. Dinner: Окрошка. Snacks/Other: Красные Помидоры, Абрикосы, Черешня, Творожная Запеканка, Сухой Жареный Соленый Арахис. more...
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losing 6.2 lb a week
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sladkiyzefirka's weight history
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