Weigh In record (no journal entry) for 26 August 2009
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181.0 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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2059 kcal
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Fat: 77.39g | Prot: 82.78g | Carb: 271.01g.
Breakfast: blueberry jam, peanut butter kraft, White Bread. Lunch: extra virgin olive oil, macaroni, tomato canned, cheddar, chicken breast. Dinner: Garlic Bread, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Watermelon, blueberries, vachon 100cal cake. more...
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2336 kcal
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Activities & Exercise:
Resting - 18 hours and 29 minutes, Running w/ Garmin - 31 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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