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Small steps in the right direction. Hoping to be below 90 very soon.
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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237 kcal
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Fat: 1.94g | Prot: 10.06g | Carb: 48.45g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Tomatoes. Lunch: Cucumber, Carrots . more...
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losing 0.7 lb a week
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