Weigh In record (no journal entry) for 07 June 2023
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148.6 lb
Lost so far: 32.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1851 kcal
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Fat: 98.52g | Prot: 105.56g | Carb: 130.99g.
Breakfast: Огонёк, Бондари Сыр Российский, Жареное Яйцо, Запеканка с Изюмом. Lunch: Капуста, Домик в деревне Сметана 15%. Dinner: Тирамису, Рулет с оливками. Snacks/Other: Вкуснотеево Кефир 1%, Голден Яблоко, ВкусВилл Монтблан. more...
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losing 1.5 lb a week
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