Weigh In record (no journal entry) for 07 June 2023
|
180.3 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
1532 kcal
|
Fat: 56.88g | Prot: 67.21g | Carb: 101.86g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Abricots, Tomate Cœur de Bœuf, Florette Sauce Caesar, Oeuf (Entier), Concombre (Pelé). Dinner: Réghalal Cordons Bleus de Dinde, Leerdammer Leerdammer L’Original, Mayonnaise, Fleury Michon Blanc de Dinde (40g), Harry's Pain de Mie 100% Mie. Snacks/Other: Heineken Bière , Kronenbourg Bière. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|