Weigh In record (no journal entry) for 07 June 2023
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2437 kcal
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Fat: 69.62g | Prot: 137.84g | Carb: 264.86g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream. Lunch: Nutri Plus Marzipan 3K Protein, BioBio Hafer Mandel Drink, Alnatura Sojaflocken, VeHappy Grießdessert Natur, Aldi Mandeln, Spaghetti Trocken, Edeka Bio Vegetarische Bolognese, Parmesan (Gerieben). Snacks/Other: Gösser Naturradler, Äpfel, Allos Haferdrink, Buttella Sonnenblumen Öl. more...
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losing 2.3 lb a week
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