Weigh In record (no journal entry) for 07 June 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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675 kcal
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Fat: 27.73g | Prot: 25.15g | Carb: 79.15g.
Breakfast: REWE Leberwurst, REWE Vollkornbrot Geschnitten . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi American Sandwich Vollkorn (35g). Snacks/Other: Gutes Land Gouda , Aldi American Sandwich Vollkorn (35g), Streuselkuchen. more...
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losing 2.3 lb a week
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