Weigh In record (no journal entry) for 07 June 2023
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1088 kcal
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Fat: 28.92g | Prot: 81.66g | Carb: 102.03g.
Breakfast: Whole earth Baker’s Secret, きな粉, Woolworths Home Brand Rolled Oats, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel. Lunch: Noshu Snackles Double Choc, Noshu Caramel Spice Donut, Danone YoPRO Mango Yoghurt. Dinner: Coles Spaghetti , 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats, ハチ食品 たっぷりきのこチーズクリーム. Snacks/Other: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
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losing 3.1 lb a week
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