Weigh In record (no journal entry) for 06 June 2023
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1805 kcal
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Fat: 41.09g | Prot: 115.03g | Carb: 224.79g.
Breakfast: Fresh & Easy Liquid Egg Whites, Fried Egg, Coffee with Sugar, Great Value Strawberries & Cream Instant Oatmeal, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Great Value Green Olives with Pimento, Great Value Chunk Light Tuna in Water (Can), Great Value Green Olives with Pimento. Dinner: White Rice, Great Value Mixed Vegetables, White Rice, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Great Value Mixed Vegetables, White Rice. Snacks/Other: Hail Merry Chocolate Chile Pecan Mini Miracle Tarts, Great Value Light Greek Vanilla Yogurt. more...
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2458 kcal
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Activities & Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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