Weigh In record (no journal entry) for 06 June 2023
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174.8 lb
Lost so far: 7.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1406 kcal
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Fat: 87.94g | Prot: 109.62g | Carb: 46.40g.
Breakfast: Gema de Ovo, Ovo. Lunch: Cashews Royale Castanha de Caju, Beterraba Cozida, Repolho Verde, Carne de Panela, Aurora Linguiça Toscana. Dinner: Chuchu Cozido, Queijo Parmesão (Ralado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 0.9 lb a week
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