daxiong1127's Journal, 06 June 2023

277.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

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1402 kcal

Fat: 66.85g | Prot: 165.48g | Carb: 17.41g.   Breakfast: Kroger Ribeye Steak. Lunch: Kroger Ribeye Steak, Earthbound Farm Organic Power Greens, Eating Right Spring Mix Salad Greens. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Made Fish Oil 1200Mg. more...

4423 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...