Weigh In record (no journal entry) for 06 June 2023
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125.2 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1280 kcal
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Fat: 53.41g | Prot: 85.21g | Carb: 112.40g.
Breakfast: Clementinas, J. D. Gross Chocolate Negro Ecuador 85%, Zumub 100% Whey Banana, Lidl Flocos de Aveia. Lunch: Lidl Cacau em Pó, Zumub 100% Whey Morango, Macarrão. Dinner: Azeite, Bacalhau Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: J. D. Gross Chocolate Negro Ecuador 85%, Ovo, Pingo Doce Aveia Proteica , Zumub 100% Whey Banana, Banana, Ovo. more...
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losing 3.1 lb a week
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