Weigh In record (no journal entry) for 06 June 2023
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218.4 lb
Lost so far: 7.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1415 kcal
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Fat: 48.90g | Prot: 68.86g | Carb: 177.15g.
Lunch: Yoplait Strawberry N' Yogurt Parfait, Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Five Cheese Lasagna, Great Value Bread Sticks Garlic. more...
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losing 0.5 lb a week
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