Weigh In record (no journal entry) for 06 June 2023
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2023:
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1454 kcal
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Fat: 59.59g | Prot: 116.56g | Carb: 108.91g.
Breakfast: Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamb Loin Chop (Lean Only Eaten). Dinner: Bauducco Toast Whole Wheat, President Feta Cheese, Coca-Cola Diet Coke (Can), Egg Omelet. more...
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2388 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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