Weigh In record (no journal entry) for 06 June 2023
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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578 kcal
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Fat: 19.21g | Prot: 34.08g | Carb: 72.48g.
Breakfast: Dirol Жвачка , Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Груша. Dinner: Dr. Korner Хлебцы Семь Злаков, Помидоры, Яйцо, Свой Урожай Азиатская Смесь в Соусе с Базиликом. Snacks/Other: Нектарины. more...
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gaining 0.4 lb a week
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