Weigh In record (no journal entry) for 06 June 2023
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1523 kcal
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Fat: 66.92g | Prot: 52.12g | Carb: 197.86g.
Breakfast: Gaia Crunchy Muesli, Almonds , Bananas , Date, Cashew Nuts, Milk, Instant Coffee (Dry Powder), Sugar, Milk. Lunch: Amul Curd, Roti, Lauki Sabzi. Dinner: Lauki Sabzi, Whole Wheat Bread, Avocados , Fresh Lemon Juice, Olive Oil , Broccoli , Onions , Amul Fresh Paneer, Capsicum, Cucumber (Peeled) . more...
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losing 0.1 lb a week
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'Himani''s weight history
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