Weigh In record (no journal entry) for 06 June 2023
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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635 kcal
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Fat: 32.37g | Prot: 66.17g | Carb: 19.62g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. more...
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losing 2.3 lb a week
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