Weigh In record (no journal entry) for 06 June 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1697 kcal
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Fat: 72.41g | Prot: 56.36g | Carb: 199.79g.
Breakfast: Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Rapunzel Gomasio, Bioidea Vollkornspaghetti, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Kokosöl, Ei. Dinner: Milbona Fettarmer Joghurt 1,5%, Heinz Mayonnaise, Hengstenberg Knax Gewürzgurken, Kartoffeln, Aldi Bio Rote Bete, Zwiebeln, Sonnenblumenöl, Walnüsse, Gekochtes Ei. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Äpfel, Vive Soy Mandelmilch. more...
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1941 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 46 minutes. more...
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losing 3.1 lb a week
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