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Vopli
Journal
04 Jul 15
Vopli's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
147.3 lb
Lost so far:
51.1 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2015:
674 kcal
Fat: 30.07g | Prot: 20.10g | Carb: 84.60g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik.
Snacks/Other:
Ice Cream, Strawberries, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Apples, Ritter Sport Edel-Vollmilch.
more...
1627 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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