Weigh In record (no journal entry) for 06 June 2023
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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989 kcal
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Fat: 23.55g | Prot: 73.36g | Carb: 118.39g.
Lunch: Ferradura, Continente Caldeirada de Peixe Ultracongelada, Mercadona Sumo Tropical . Dinner: Mercadona Bolo de Iogurte, Milsani Manteiga , Pingo Doce Bola Saloia. more...
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gaining 7.7 lb a week
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asertalha's weight history
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