Weigh In record (no journal entry) for 06 June 2023
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191.4 lb
Lost so far: 5.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1931 kcal
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Fat: 76.01g | Prot: 95.87g | Carb: 222.12g.
Breakfast: Granny Smith Äpfel, ESN Designer Whey Protein - Strawberry, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Milch 1,5%, ESN Isoclear Whey Isolate Blackberry, Gut & Günstig Speise Quark 20% Fett. Lunch: Edeka Mandelhörnchen, Ikea Zimtschnecke, Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Buttercremetorte. Snacks/Other: Käsesahnetorte. more...
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gaining 9.3 lb a week
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