Weigh In record (no journal entry) for 06 June 2023
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217.4 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1381 kcal
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Fat: 47.90g | Prot: 115.75g | Carb: 104.42g.
Breakfast: Gouda, Spiessbraten, Géramont Frisch-Genuss, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Ei, Rispentomaten, Zucchini, Champignons, Barilla Rote Linsen Nudeln, Rote Paprika, Zwiebeln, Parmesan (Gerieben), Aldi Bio Garnelen. more...
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steady weight
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