Weigh In record (no journal entry) for 03 July 2015
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1368 kcal
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Fat: 78.48g | Prot: 101.02g | Carb: 67.02g.
Lunch: Adoçantes, Café, Azeite de Oliva Extra-Virgem, Empanado de Berinjela, Salada de Maionese, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Churrasco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Rapadura, Acelga, Milho, Catchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maionese, Carne de Panela. Snacks/Other: Trident Chiclete. more...
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losing 7.7 lb a week
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N28N10N87's weight history
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