Weigh In record (no journal entry) for 06 June 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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3250 kcal
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Fat: 125.69g | Prot: 167.49g | Carb: 367.55g.
Breakfast: Mangos, Senf, REWE Hähnchenschnitzel, Ener Bio Apfelessig Naturtrüb , ESN Ultrapure Creatine Monohydrate, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter. Lunch: Senf, REWE Hähnchenschnitzel, Pahmeyer Country Kartoffeln. Dinner: REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Kaffee, Chiquita Banane, Cappuccino, REWE Birne Conference, Lambertz Chocolate Cookies, Cappuccino. more...
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2015 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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