Weigh In record (no journal entry) for 06 June 2023
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149.7 lb
Lost so far: 28.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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986 kcal
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Fat: 44.18g | Prot: 68.63g | Carb: 82.80g.
Breakfast: 全家 大熱美式, 義美 5.3厚濃高纖黑豆奶, 蝦仁, 如記 黃金玉米, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 五穀飯, 拿坡里 炸雞腿排, 玉美 水果玉米, 炒青菜. more...
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gaining 0.9 lb a week
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