loyed's Journal, 05 June 2023

A bit down ❤️

106.0 lb Lost so far: 2.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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809 kcal

Fat: 7.53g | Prot: 34.96g | Carb: 149.22g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix Bites Honey. Lunch: Iwisa Maize Meal-Pap. Dinner: White Rice, Rabbit Meat . more...

4715 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Nordic Walking - 6 hours, Standing - 11 hours, Sleeping - 1 hour and 30 minutes. more...