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emmra1
Journal
05 Jun 23
emmra1's Journal, 05 June 2023
emmra1's Profile
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Weigh In record (no journal entry) for 05 June 2023
119.0 lb
Lost so far:
4.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
873 kcal
Fat: 46.10g | Prot: 23.40g | Carb: 89.40g.
Lunch:
Le Crobag Schinken-Käse-Croissant, Langnese Magnum Classic.
more...
1815 kcal
Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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