Weigh In record (no journal entry) for 05 June 2023
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1859 kcal
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Fat: 60.16g | Prot: 127.41g | Carb: 191.25g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value Strawberries & Cream Instant Oatmeal, Coffee with Sugar, Fried Egg, Fresh & Easy Liquid Egg Whites. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Turkey Frankfurter or Hot Dog, Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Turkey Frankfurter or Hot Dog. Snacks/Other: Reese's Peanut Butter Cup, Equate Whey Protein Supplement Vanilla, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries . more...
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2484 kcal
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Activities & Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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