Weigh In record (no journal entry) for 04 June 2023
|
170.2 lb
Lost so far: 48.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1489 kcal
|
Fat: 75.32g | Prot: 35.49g | Carb: 167.73g.
Breakfast: Aldi Geflügel-Mortadella mit Paprika, Milfina Butter, Kamps Schnittbrötchen. Dinner: Be Light Sprühfertige Sahne Fettreduziert, Erdbeeren, Langnese Cremissimo Cookies, Steckrübensuppe. Snacks/Other: Knack & Back Zimtschnecken, Duplo White . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheshirecat86's weight history
|