jortega749's Journal, 05 June 2023

Staying at the 174 range is ok. At least it's not going back to 176 so I think it's an improvement.

174.8 lb Lost so far: 1.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 54.09g | Prot: 75.70g | Carb: 194.08g.   Breakfast: Woodstock Farms Organic Dijon Mustard, Blueberries , Heinz Tomato Ketchup, International Delight French Vanilla Coffee Creamer, Coffee with Milk, Kroger Hash Brown Patties, Kirkland Signature Organic Brown Eggs, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Tea with Honey, Birds Eye Garlic Chicken Skillet Meal. Dinner: Great Value Organic Dijon Mustard, Heinz Tomato Ketchup, Lettuce, Mozzarella Cheese, Alpine Lace 25% Reduced Fat Provolone Cheese, Alpine Lace 25% Reduced Fat Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wellsley Farms Pitted Dried Plums, Watermelon . more...