Weigh In record (no journal entry) for 05 June 2023
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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847 kcal
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Fat: 41.44g | Prot: 38.13g | Carb: 90.10g.
Breakfast: Marul, Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Menemen, Karışık Yeşil Salata. more...
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losing 0.0 lb a week
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