Weigh In record (no journal entry) for 03 July 2015
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174.2 lb
Lost so far: 11.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1003 kcal
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Fat: 54.75g | Prot: 82.20g | Carb: 44.16g.
Breakfast: Selita Queijo Minas Frescal, Café (Infusão), Presunto de Peru, Café com Leite Desnatado. Lunch: Carne de Porco do Lombo (Filé), Alface de Folha Verde, Cozinha Natural Sopa Creme de Legumes, Repolho Verde Cozido. Dinner: Legumes Cozidos, Mexerica, Sobrecoxa de Frango (Pele Não Consumida), Hellmann's Maionese. Snacks/Other: Selita Queijo Minas Frescal, Café Brasileiro Café, Newbread Pão Light 100% Integral, Presunto de Peru. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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