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kyleintally
Journal
20 Jul 11
kyleintally's Journal, 20 July 2011
kyleintally's Profile
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Weigh In record (no journal entry) for 20 July 2011
308.0 lb
Lost so far:
12.0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
2951 kcal
Fat: 157.97g | Prot: 120.05g | Carb: 290.41g.
Breakfast:
Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular).
Lunch:
Diet Dr Pepper (Medium), French Fries (Medium), Grilled Chicken Sandwich.
Dinner:
Coke Zero, Chicken Finger Plate.
Snacks/Other:
Nutella Hazelnut with Skim Milk Cocoa Spread, Chocolate Chip Cookie.
more...
4093 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours.
more...
losing 7.0 lb a week
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