Ian Fleming's Journal, 05 June 2023

198.9 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.14g | Prot: 55.01g | Carb: 146.93g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Tesco Minted Lamb Kebabs, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...