Weigh In record (no journal entry) for 05 June 2023
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166.4 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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694 kcal
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Fat: 21.62g | Prot: 65.63g | Carb: 57.41g.
Breakfast: Smart Protein Frozen Cappuccino, AH Limonadesiroop 0% Suiker, AH Limonadesiroop 0% Suiker, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: AH Limonadesiroop 0% Suiker. Dinner: Gekookt Ei, Kania Jus met Uitjes, Deen Ambachtelijke Kipschnitzel , Gekookte Spinazie (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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