Weigh In record (no journal entry) for 05 June 2023
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192.5 lb
Lost so far: 27.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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562 kcal
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Fat: 13.88g | Prot: 30.14g | Carb: 80.52g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Schnitzel, Spargel. more...
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gaining 1.5 lb a week
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