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byebyeyoyo
Journal
29 Jul 11
byebyeyoyo's Journal, 29 July 2011
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Had a slow but good long run today. Clothes are looser and another pound less to worry about - YAY! 12 pounds to go until August 28th!!
162.0 lb
Lost so far:
48.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
640 kcal
Fat: 21.74g | Prot: 39.41g | Carb: 80.71g.
Breakfast:
orange, grapefruit, yogurt.
Dinner:
olive oil, salad, turkey burger.
Snacks/Other:
chocolate covered pretzels.
more...
2767 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
losing 7.0 lb a week
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