Weigh In record (no journal entry) for 05 June 2023
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218.0 lb
Lost so far: 79.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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790 kcal
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Fat: 21.08g | Prot: 65.01g | Carb: 96.13g.
Breakfast: Пятерочка Груша Конференция, Mollis Овсяная Каша с Черникой . Lunch: Милти Борщ с Говядиной. Dinner: Едим с Пользой Изолят Соевого Белка, Запеченная или Жареная Треска, Черешня. Snacks/Other: Бананы, Шарлиз Печенье Сдобное Американо, Кофе с Молоком. more...
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losing 0.7 lb a week
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