Weigh In record (no journal entry) for 05 June 2023
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225.8 lb
Lost so far: 9.9 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1482 kcal
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Fat: 30.05g | Prot: 107.33g | Carb: 203.49g.
Breakfast: Jardin Bio Graines de Chia, Delisse Fromage Blanc 3%, Gerblé Son d'avoine, Banane, Abricots, Lipton Thé Pêche Mangue, Canderel Sucrette. Lunch: Canderel Sucrette, Lipton Thé Pêche Mangue, Abricots, Ananas. Dinner: Échalotes, Jus de Citron (en Conserve ou en Bouteille), Bio Village Son d'Avoine, Delisse Fromage Blanc 3%, Mozzarella, Tomates Rouges, Escalope de Poulet. Snacks/Other: Gerlinéa Crème Vanille, Canderel Sucrette, Lipton Thé Pêche Mangue. more...
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losing 17.0 lb a week
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