Weigh In record (no journal entry) for 03 July 2015
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1218 kcal
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Fat: 26.38g | Prot: 32.99g | Carb: 112.38g.
Breakfast: Salami, Tee mit Milch, REWE Beste Wahl Landbrot Schnitten. Lunch: Erdbeeren, Mangos. Dinner: Gazpacho, Olivenöl, Top Mare Party Gambas, Schafskäse, Grüne Oliven. Snacks/Other: Storck Mamba, Weißwein. more...
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gaining 2.3 lb a week
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