Weigh In record (no journal entry) for 03 July 2015
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202.2 lb
Lost so far: 73.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1205 kcal
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Fat: 64.13g | Prot: 48.95g | Carb: 103.00g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: Weizenbrötchen, Wolf Thüringer Rostbratwurst. Snacks/Other: Kaffee mit Milch und Zucker, Halloren Halloren Kugeln Kokos-Schoko. more...
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losing 5.4 lb a week
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