Weigh In record (no journal entry) for 03 July 2015
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1736 kcal
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Fat: 52.74g | Prot: 56.61g | Carb: 234.79g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Ja! Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Harry Das Volle Korn. Dinner: Grüner Blattsalat, Erdbeeren, REWE Beste Wahl Bourbon Vanille Eis, Plattpfirsich, Cremisee Frischkäse Chili Paprika, Flensburger Pilsener, Apostels Zaziki, Bernard Matthews Geflügel-Bifteki, Bäckerkrönung Mini-Fladenbrot Peperoni. Snacks/Other: Sula Lakritz Bonbon, Wasser, Wasser, Sondey Farmer Cookies White Choc & Cranberry, Sondey Farmer Cookies White Choc & Cranberry, Wasser, Sondey Farmer Cookies White Choc & Cranberry, Coca-Cola Coca-Cola Zero, Wasser, Tee, Tee. more...
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1751 kcal
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Activities & Exercise:
Liegen - 30 minutes, Shopping - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 40 minutes, Standing - 3 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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